Does Orthotics work to reduce pain? Plantar orthotics have been proven to be effective in reducing pain for several conditions in the knee, ankle, and foot. Most of the time they are used to reduce the pain associated with pathology in...
Orthotics support or weaken the foot? Most people with foot orthotics mistakenly believe that they will weaken the structures and muscles in the ankle and foot. It is not uncommon to hear healthcare professionals believe the same. Indeed, it may...
Chronic plantar fasciitis Choosing a treatment for chronic plantar fasciitis is difficult, as there are dozens of treatment options with no clear standard of excellence. Unfortunately, the effectiveness of continued conservative treatment for lower heel pain decreases if symptoms do...
Taping Guidelines for plantar fasciitis It is strictly impossible to apply this bandage yourself, so you will need a colleague to do this. The position of the foot, as well as that of the bandages, is essential to their effectiveness....
Optimal elevation for plantar fasciitis and foot pain. If you want better healing results, try this yoga pose (leg on the wall) that combines the elevation with the posterior compartment stretch. Sit sideways against a wall with your legs extended...