How does plantar fascia do it? The perfect example to describe this is to imagine a rope that stretches as you put weight on your foot and then retracts. Balancing certain movements with your foot - pronation and supination - allows your...
What caused my plantar fasciitis? There is no one specific answer to this question. This condition affects young and old alike, active or sedentary people, women and men, people of short stature, and the most corpulent. In most cases, this...
INITIAL TREATMENTS What are the main treatments you should start with as soon as you know you suffer from plantar fasciitis: Ice Ice application is easily accessible and can be done in virtually any setting.Guidelines: Apply ice that you will...
Plantar fasciitis is by far the most used to explain heel pain. Some use other terms like "plantar fasciitis" or “heel spur”. The term "plantar fasciitis" means medically that the fascia under your foot is inflamed! The belief wants this inflammation...
Foot Orthotics Accustomization Guide Your orthotics must sit flat and level inside your shoes. If the bottom of your shoes is too narrow to allow the orthotics to sit flat and level, you may need to change your shoe gear...