Exercises - Foot heel raise There is a scientifically supported exercise to reduce the symptoms associated with plantar fasciopathy. This is by far the most recommended exercices for all of my patients with this condition. 1. Stand on a step...
Introduction to Plantar Fasciitis Heel pain is more common than you think! If you think you are the only person suffering from heel pain, think again!One in ten people will suffer from an episode of this type of problem in...
Shoes: rigidity, stability, and elevation During the treatment period, it is important to put aside shoes that do not provide support for your arch. Sandals, ballet flats, Converse, and minimalist shoes are a few examples. Prioritize a good sports shoe...
Foot Pronation and its role in plantar fasciitis and running Pronation, the movement that irritates the injured plantar fascia, is also important. Pronation is how your body adapts to uneven surfaces and absorbs the force of gravity as you walk...
Calf stretches The most important exercise for heel pain. This type of exercise is essential for your rehabilitation. Calf stretch reduces the tension on the fascia since the tendons of these muscles are attached to it and join it at...